2016年11月26日星期六

这些运动员吃纯素— and stayed strong.


The Washington Post did a nice piece on 在 hletes switching to vegan diets feeling stronger, healthier and happier too. Here's a highlight: “Your relationship with food becomes pleasing your palate versus making your body look good,” says bodybuilder Washington. “Even when I travel, I head straight for the local Whole Foods and start looking for the ingredients to make a spicy vegan pizza or pan-seared tofu with Japanese sweet potatoes. When you become a vegan, you become a foodie.” http://ift.tt/2fPCFOi #veganathletes #plantpower #plantstrong #ahimsa
有时候’吃更多的卡路里以获得足够的蛋白质是一个问题。
http://ift.tt/2fPCFOi

2016年11月3日星期四

NutritionFacts.org


很难找到吸烟的瑜伽从业者-可能是由于我们受到的教育浪潮以及现在对吸烟的危害的普遍认识。不幸的是,大多数瑜伽士仍然定期食用会导致疾病的食物。这并不是要怪罪,因为对营养科学的认识还不及对烟草的了解。但是,在达到临界点之前,有多少人需要不必要地遭受痛苦?自我教育是我们瑜伽士的责任,不仅是为了自己,也是为了所有人的利益。我希望变革的浪潮和对我们饮食的意识正在逼近。 #营养事实#饮食喜欢吸烟#FoodRx #SAD
鉴于我们的饮食是导致死亡和致残的第一大原因,营养当然是医生在医学院学习的第一名,对吗?当然可以’是您的医生与您谈论的第一件事,对吗?科学与医学实践之间怎么会有这种脱节?让’做一个思想实验…...
http://ift.tt/2fi5kg3

2016年11月2日星期三

打火机


If you are looking for 食谱, inspiration or meal planning, 打火机 is an incredible resource! They have gathered an incredible roster of plant-based chefs, doctors, celebrities and more -- offering you free their favorite 食谱. You can follow your favorites or let the site customize a meal plan based on your 喜欢 and interests. I have been following Jane Esselstyn and am loving her 食谱! Dr Michael Greger, Rich Roll, Dreena Burton, Julie Montagu, and so many others are there. Check it out! http://ift.tt/29X7vq4 #veganrecipes #plantbasedrecipes #FoodRx #Lighter
简·埃瑟斯汀(Jane Esselstyn)是自然界的一股强大力量,是一位敬业的护士和研究员,也是一位主要的食谱开发者。这个坚强的女人相信健康护理就是自我保健!我们很高兴分享她的美味又营养的推荐!...
http://ift.tt/2fhQhRR

2016年10月30日星期日

莱昂纳多·迪卡普里奥


The long awaited #NatGeo documentary produced by 莱昂纳多·迪卡普里奥 is now streaming free! Watch #BeforeTheFlood right here: //www.youtube.com/watch?v=90CkXVF-Q8M Before the Flood, directed by Fisher Stevens, captures a three-year personal journey alongside Academy Award-winning actor and U.N. Messenger of Peace 莱昂纳多·迪卡普里奥 as he interviews individuals from every facet of society in both developing and developed nations who provide unique, impassioned and pragmatic views on what must be done today and in the future to prevent catastrophic disruption of life on our planet. #lessmeatlessheat #climatechange #documentary
#BeforetheFlood现在免费流媒体到处都是!您可以在这里观看,请访问BeforetheFlood.com以查找它的位置’的流媒体或今晚在国家地理频道9 / 8c免费观看商业广告...。
http://ift.tt/2eRmpw4

2016年10月17日星期一

加思·戴维斯博士


全果是营养密集的补水食品!随着天气变冷,我发现自己要多吃些以保持积极的生活方式。水果没有负面影响-只要是完整的水都完整的水果。 #fruitdoesabodygood #eatarainbow #fruitforlife #fruitarian #dontfearthefruit
I constantly tell my patients, eat as much fruit as you want. There are no negative studies on fruit. Fruit is extremely beneficial! http://ift.tt/1PCkiGT...
http://ift.tt/1PCkiGT

2016年10月15日星期六

13个素食汉堡几乎太真实了


Mouthwatering plant-based burger art! #veganburgers #plantbasedburgers #foodart http://ift.tt/2eEhgKX
每个人的汉堡!
http://ift.tt/2eEhgKX

2016年10月12日星期三

生产极客-装饰用南瓜与烘焙用南瓜


Ever wonder which pumpkins are best for pies or decoration? Organic ProduceGeek gives the lowdown on these seasonal treasures! #organicproducegeek #pumpkins #fallproduce #foodlessons //www.youtube.com/watch?time_continue=221&v=5pvbXN-4uyo
你能用南瓜灯笼烤吗?那其他南瓜呢? www.ProduceGeek.com的乔纳森·斯特菲(Jonathan Steffy)谈论了一些南瓜品种,这些南瓜品种非常有趣。
//www.youtube.com/watch?time_continue=221&v=5pvbXN-4uyo

Sriracha bbq tempeh,配甜菜酱,豌豆,微型蔬菜和柠檬皮,放在三色藜麦上。 #wfpb #FoodRx#全谷物#veganbbq


通过Instagram http://ift.tt/2e1RVak

2016年10月9日星期日

为什么“我不是素食主义者”


This was not what I expected 在 all when an article linking to her video showed up in my news feed. Good vibes all around!! Such an unexpected and beautiful discovery to find Jill's video. From one plant-based pal to another, check out @Jill Stella's awesome youtube channel. //www.youtube.com/channel/UCNuHr3uCh0RJ4U_MtOvRLSg #highvibes #loveoverlabels #compassionforall
Please check out my blog post about "为什么I'm not vegan" to go deeper on the subject: http://ift.tt/2eg3iii Eating a veget......
//www.youtube.com/watch?v=Eoaxkceiqjc

2016年10月7日星期五

千禧一代和植物性饮食。更好的食物,更好的选择。


"There is a momentum of “plants are better – kinder and more sustainable – than meat”and Millennials are pushing that trend hard. Not through absolutism or dogma, but by steadily turning away from the sales pitches of Big Food that they no longer trust. " http://ift.tt/2dzx3fm #plantbaseddiets #millennials #lessmeatlessheat #betterchoices
他们不是’不想为了父母的传统而做父母的事情,而是为自己,动物做出更好的选择& the 环境....
http://ift.tt/2dzx3fm

2016年10月4日星期二

CSPI’的营养行动健康书为不断变化的美国饮食分级公共利益科学中心


We can do better than this. It's as simple as eating more plants. “Americans are eating the diet recommended by food manufacturers and restaurants’ marketing departments, which encourage overconsumption of everything except for fruits and vegetables.” http://ift.tt/2dOQ7W3 #Brahmacharya #SAD #eatmoreplants
...
http://ift.tt/2dOQ7W3

2016年10月2日星期日

营养大师借助罗宋汤带幽默,打造健康无糖的新年


Dr. Fuhrman offers tips to make the Jewish Near Year (Rosh Hashana) celebration sweeter by replacing unhealthy foods with those that are naturally sweet and nutritious. "So I think sharing white flour and white sugar baked goods is dangerous. And it’s something that our ancestors never did. There’s no white flour products in ancient times; we’re not recalling any tradition from the past by putting white flour in products." "You could make all types of breads that are healthy with mixed whole grains, with sprouted grains, with wheat berries, and you could sweeten things with dates and with raisins, and with things that are more wholesome rather than putting in honey also." http://ift.tt/2dny586 #jewishnewyear #roshhashana #healthyholidays #drfuhrman #foodRx #wfpb
乔尔·弗曼博士(Dr.Joel Furhman)在针对饮食业的严肃的一人征战中,利用幽默来获得动力,即使他的追随者减肥也是如此。
http://ift.tt/2dny586

2016年9月30日星期五

四种成分的香蕉煎饼


Fluffy warm 4-ingredient plant-based pancakes are my favorite healthy comfort food. If you haven't checked out 打火机, this site is an incredible resource. They provide custom meal plans, 食谱 and you can follow your favorite authors, doctors and dietitians to see what they are eating. #lighterworld #veganrecipes #wfpb #oilfree #veganpancakes http://ift.tt/2cQIFr2
这是忙碌的家庭中周日早上早午餐的完美食谱。这些薄煎饼含有大量的蛋白质和铁,不会像常规的薄煎饼早餐一样富含加工过的糖。这些薄煎饼与新鲜水果搭配,是您最喜欢的有罪的愉悦早餐,可将其变成...
http://ift.tt/2cQIFr2

2016年9月29日星期四

延长豆的使用寿命| NutritionFacts.org


豆类是营养强国,富含可溶性和不溶性纤维,研究表明,这种豆类对于保持肠道细菌的幸福至关重要。在大量的人口研究中,特别是食用豆类可以预防心脏病发作。它们充满了缓慢燃烧的复杂碳水化合物,蛋白质,铁和其他矿物质。豆类是最实惠的超级食品之一!而且它们的味道也很不错:D #staplefoods #beans #bluezones #nutritionfacts #gutbacteria #foodRx #forkoverknives
豆类的摄入量—豆,鹰嘴豆,豌豆和小扁豆—可能是长寿命的最重要的饮食预测指标,但是对肠气的担忧又如何呢?
http://ift.tt/1qEwnnD

2016年9月23日星期五

秋季收获营养|赫芬顿邮报


"It seems like in today’s world we are constantly hearing about the latest diet or food trend that is all the craze...the actual best piece of advice is to do as our ancestors did. Count on the bounty of the seasons to feed and nurture our bodies. Eat foods that are harvested locally, when they are in season, and in their natural state. Because eating these seasonal foods in their natural state is one of the healthiest ways to eat this time of year." I've been going crazy over the fall/winter squash, sweeter cooler kale, broccoli, and arugula harvest that has begun here in NJ. Go with seasonal foods that are 在 their most delicious and nutritious this time of year! #fallfoods #autumnharvest #eatseasonally #foodphilosophy http://ift.tt/2cNkAyi
博客秋季收获营养09/19/2016 11:41 ET Judi Sheppard Missett Jazzercise Leaves的创始人兼首席执行官开始转变,温度也开始下降。是时候再次推出那些可爱的靴子和我们最喜欢的羊毛衫了。但这也是思考的好时机...
http://ift.tt/2cNkAyi

2016年9月22日星期四

美味的快速午餐花费了5分钟,准备时使用了新鲜的当地有机蔬菜和一些冷冻的预制食品。 @ engine2diet发芽的E2小圆面包上的波布兰诺豆汉堡,配以奶油色的姜黄菠菜和泡菜。配以生甜椒,糖衣和樱桃番茄。 #eatarainbow#素食主义者#wfpb #foodRX#快速健康#pbyogi


通过Instagram http://ift.tt/2cGcOqu

七十年代的食品运动促进了植物性饮食的益处


今天早上在NPR上。 Frances Moore Lappe在70年代就开始倡导以植物为基础的饮食,那是在我们没有很多已发表的科学并支持我们今天拥有的证据的时候。她仍然使人们更加意识到我们选择食物的社会和环境后果,而她的著作《小行星的饮食》与今天一样具有现实意义。“希望不是我们从证据中找到的,而是我们在行动中所取得的。”-Frances Moore Lappe #realfoodheroes #dietforasmallplanet #npr
弗朗西斯·摩尔·拉佩(Frances Moore Lappe)撰写了《小行星饮食》一书,该书倡导素食。这本书开始了有关食物选择对政治,经济和健康的影响的对话。
http://ift.tt/2cOa8fJ

2016年9月21日星期三

9月21日国际和平日


Happy International Day of Peace! The UN is using this day to promote its 17 Sustainable Development Goals to Improve Life All Around The Globe. If there is 1-thing -- actually 3-things, for most of us -- we can do TODAY to make a positive difference in ALL 17 goals, that thing is leaving animals off our plates. Even if it's just for one meal, if all of us do it everyday, it makes a huge difference. Our food choices are inextricably connected to the health, well-being, and peace of ALL life, people, animals, and our planet. http://ift.tt/QYma1m "Every single one of the 17 Sustainable Development Goals is a building block in the global architecture of peace. It is critical that we mobilise means of implementation, including financial resources, technology development and transfer, and capacity-building, as well as the role of partnerships. Everyone has a stake and everyone has a contribution to make." To read more about the UN's report on how going vegan can help save the world: http://ift.tt/1v7aGj6 #internationaldayofpeace #lessmeatlessheat #flexitarian #govegan #peaceonearth #ahimsa
每年的9月21日都是国际和平日。大会宣布这一天为致力于在所有国家和人民之间以及内部加强和平理想的一天。
http://ift.tt/QYma1m

2016年9月20日星期二

纽约心脏科主任成为素食主义者


即将发生巨变。越来越多的医生逐渐了解到,患者会向他们寻求有关健康和营养方面的建议,因此他们自己必须成为榜样。 #foodRX#素食主义者医生#叉刀
马里兰州的约翰·C·泰特斯(John C. Teeters)是采用植物性饮食的最新杰出医生,现在倡导他的患者也应这样做。
http://ift.tt/2cyM4YI

迈阿密6家超赞素食餐厅


Miami looks like it is becoming a mecca of vegan cuisine! http://ift.tt/2cAArkk #veganfoodscene #veganmiami #seedfoodandwine
2016年在迈阿密吃素食主义者不是’过去的样子-更好了...
http://ift.tt/2cAArkk

2016年9月19日,星期一

为您的健康承担个人责任NutritionFacts.org


"Most deaths in the United States are preventable, and related to 营养. According to the most rigorous analysis of risk factors ever published—the Global Burden of Disease Study, funded by the Bill & Melinda Gates Foundation—the number one cause of death in the United States, and the number one cause of disability, is our diet, which has bumped tobacco smoking to number two. Smoking now only kills a half million Americans every year, whereas our diet kills hundreds of thousands more." -NutritionFacts.org I try not to bombard friends on 脸书 with my opinions or beliefs about making personal choices. But when it comes to 营养, I am passionate about sharing what I've learned because we're talking about information that can make or break the health and well-being of our families, our loved ones. When it comes to life and death decisions about what we consume on a daily basis, why are we so interested in peoples' opinions (of this fad diet or the next) -- or cling to our own? Shouldn't we demand the best available evidence? if anyone is seeking a reliable source for the facts on food, 营养fact.org separates itself from most other sites because they don't accept any money from groups and they give you the source, the data, the graphs and let you make up your own mind. They don't tell you what to eat. But I can tell you that after reviewing the facts, I could not continue eating the way I believed was healthy 6-years ago. http://ift.tt/2cXsZ4y #showmethescience #nutritionfacts #lifestyleintervention
如果说’所有健康的植物性饮食都可以—扭转男性和女性的头号杀手—shouldn’这是默认饮食,除非有其他证明?
http://ift.tt/2cXsZ4y

2016年9月15日星期四

奶油胡桃南瓜酱-我的整个食物生活


Is the end of summer harvest making you tired of tomato sauce? Here's a creamy comforting sauce alternative! http://ift.tt/1GYvfEr I will typically use a lot less cashews (somewhere around 1/2 cup to 3/4 cup I find is plenty) and I'll add 1/4 to 1/2 cup 营养al yeast. If I'm making my vegan smokey mac and chease, I'll also add smoked paprika and a few drops of liquid smoke. This sauce works with almost any kind of winter squash including pumpkin! #vegancomfortfoods #wintersquash #veganmacandcheese #wfpb
只需几个简单的步骤,即可制作出奶油胡桃南瓜酱。只有5种成分。素食主义者,无麸质和古法。
http://ift.tt/1GYvfEr

2016年9月13日星期二

医师负责医学委员会


另一个揭露了食品行业资金如何影响研究结果。烟草公司与吸烟研究之间的相似之处令人震惊。希望不再需要像吸烟一样进行11,000项研究,以了解真相。 #萨蒂亚#营养研究#跟进金钱#行业skewsscience
#BreakingMedicalNews 2016年9月13日作者发现了揭露制糖业的信件和其他文件’根据《美国医学会内科学》(JAMA Internal Medicine)上发表的一项调查,它对科学结果的影响...
http://ift.tt/2cjD4fm

2016年9月12日星期一

高动物蛋白摄入量与较高植物蛋白和较低死亡率相关:增加的死亡风险主要与红肉,蛋和奶制品有关-在健康生活方式的人群中未发现


这项研究的发现具有重要意义,因为它们解释了卵内素食者和纯素食者之间的死亡率差距。特别是对于癌症,事实证明,食用鸡蛋比加工肉类增加患癌症的风险。从以肉为中心的饮食向素食过渡可能是一个积极的步骤,但重要的是每个人都应获得此信息,以便我们可以根据现有的最佳证据做出有意识的选择,以保护我们的健康,保护地球和这些动物。 #营养事实#营养研究#萨蒂亚
一项最大的研究旨在研究不同饮食蛋白质来源的影响,发现从动物来源摄取的蛋白质特别是加工和未经加工的红肉的摄入量较高,与死亡率较高相关,而植物来源的蛋白质摄入量较高是协会...
http://ift.tt/2aJMpMx

马修·肯尼:为什么我’m Vegan


Chef Matthew Kenney's personal evolution: "Eventually, my passion for health overtook my passion for business as usual. It evolved through my 瑜珈 practice and becoming more connected to the planet. One night, a friend invited me to a random raw food restaurant in the East Village.. We dined...surrounded by one of the most unusual groups of people I’d ever seen in a restaurant. They glowed, with skin like nectar and eyes as bright as stars. It sounds bit alien, but the imagery in those early days of raw food was powerful and I saw beneath the surface. Food could change lives." http://ift.tt/2cyhK3Y #thefutureoffood #whygovegan #matthewkenney #yogafood
没人需要46盎司。牛排通过一天交易股票...。
http://ift.tt/2cyhK3Y