2016年9月30日星期五

四种成分的香蕉煎饼


Fluffy warm 4-ingredient plant-based pancakes are my favorite healthy comfort food. 如果你 haven't checked out Lighter, this site is an incredible resource. They provide custom meal plans, 食谱 and you can follow your favorite authors, doctors and dietitians to see what they are eating. #lighterworld #veganrecipes #wfpb #oilfree #veganpancakes http://ift.tt/2cQIFr2
这是忙碌的家庭中周日早上早午餐的完美食谱。这些薄煎饼含有大量的蛋白质和铁,不会像常规的薄煎饼早餐一样富含加工过的糖。这些薄煎饼与新鲜水果搭配,是您最喜欢的有罪的愉悦早餐,可将其变成...
http://ift.tt/2cQIFr2

2016年9月29日星期四

延长豆的使用寿命| NutritionFacts.org


豆类是营养强国,富含可溶性和不溶性纤维,研究表明,这种豆类对于保持肠道细菌的幸福至关重要。在大量的人口研究中,特别是食用豆类可以预防心脏病发作。它们充满了缓慢燃烧的复杂碳水化合物,蛋白质,铁和其他矿物质。豆类是最实惠的超级食品之一!而且它们的味道也很不错:D #staplefoods #beans #bluezones #nutritionfacts #gutbacteria #foodRx #forkoverknives
豆类的摄入量—豆,鹰嘴豆,豌豆和小扁豆—可能是长寿命的最重要的饮食预测指标,但是对肠气的担忧又如何呢?
http://ift.tt/1qEwnnD

2016年9月23日星期五

秋季收获营养|赫芬顿邮报


"It seems like in today’s world we are constantly hearing about the latest diet or food trend that is all the craze...the actual best piece of advice is to do as our ancestors did. Count on the bounty of the seasons to feed and nurture our bodies. Eat foods that are harvested locally, when they are in season, and in their natural state. Because eating these seasonal foods in their natural state is one of the healthiest ways to eat this time of year." I've been going crazy over the fall/winter squash, sweeter cooler kale, broccoli, and arugula harvest that has begun here in NJ. Go with seasonal foods that are 在 their most delicious and nutritious this time of year! #fallfoods #autumnharvest #eatseasonally #foodphilosophy http://ift.tt/2cNkAyi
博客秋季收获营养09/19/2016 11:41 ET Judi Sheppard Missett Jazzercise Leaves的创始人兼首席执行官开始转变,温度也开始下降。是时候再次推出那些可爱的靴子和我们最喜欢的羊毛衫了。但这也是思考的好时机...
http://ift.tt/2cNkAyi

2016年9月22日星期四

美味的快速午餐花费了5分钟,准备时使用了新鲜的当地有机蔬菜和一些冷冻的预制食品。 @ engine2diet发芽的E2小圆面包上的波布兰诺豆汉堡,配以奶油色的姜黄菠菜和泡菜。配以生甜椒,糖衣和樱桃番茄。 #eatarainbow#素食主义者#wfpb #foodRX#快速健康#pbyogi


通过Instagram http://ift.tt/2cGcOqu

七十年代的食品运动促进了植物性饮食的益处


今天早上在NPR上。 Frances Moore Lappe在70年代就开始倡导以植物为基础的饮食,那是在我们没有很多已发表的科学并支持我们今天拥有的证据的时候。她仍在使人们更加意识到我们选择食物的社会和环境后果,而她的著作《小行星的饮食》与今天一样息息相关。“希望不是我们从证据中找到的,而是我们在行动中所取得的。”-Frances Moore Lappe #realfoodheroes #dietforasmallplanet #npr
弗朗西斯·摩尔·拉佩(Frances Moore Lappe)撰写了《小行星饮食》一书,该书倡导素食。这本书开始了有关食物选择对政治,经济和健康的影响的对话。
http://ift.tt/2cOa8fJ

2016年9月21日星期三

9月21日国际和平日


Happy International Day of Peace! The UN is using this day to promote its 17 Sustainable Development Goals to Improve Life All Around The Globe. If there is 1-thing -- actually 3-things, for most of us -- we can do TODAY to make a positive difference in ALL 17 goals, that thing is leaving animals off our plates. Even if it's just for one meal, if all of us do it everyday, it makes a huge difference. Our food choices are inextricably connected to the health, well-being, and peace of ALL life, people, animals, and our planet. http://ift.tt/QYma1m "Every single one of the 17 Sustainable Development Goals is a building block in the global architecture of peace. It is critical that we mobilise means of implementation, including financial resources, technology development and transfer, and capacity-building, as well as the role of partnerships. Everyone has a stake and everyone has a contribution to make." To read more about the UN's report on how going vegan can help save the world: http://ift.tt/1v7aGj6 #internationaldayofpeace #lessmeatlessheat #flexitarian #govegan #peaceonearth #ahimsa
每年的9月21日都是国际和平日。大会宣布这一天为致力于在所有国家和人民之内和之间加强和平理想的一天。
http://ift.tt/QYma1m

2016年9月20日星期二

纽约心脏科主任成为素食主义者


即将发生巨变。越来越多的医生逐渐了解到,患者会向他们寻求有关健康和营养方面的建议,因此他们自己必须成为榜样。 #foodRX#素食主义者医生#叉刀
马里兰州的约翰·C·泰特斯(John C. Teeters)是采用植物性饮食的最新杰出医生,现在倡导他的患者也应这样做。
http://ift.tt/2cyM4YI

迈阿密6家超赞素食餐厅


Miami looks like it is becoming a mecca of vegan cuisine! http://ift.tt/2cAArkk #veganfoodscene #veganmiami #seedfoodandwine
2016年在迈阿密吃素食主义者不是’过去的样子-更好了...
http://ift.tt/2cAArkk

2016年9月19日,星期一

为您的健康承担个人责任NutritionFacts.org


"Most deaths in the United States are preventable, and related to 营养. According to the most rigorous analysis of risk factors ever published—the Global Burden of Disease Study, funded by the Bill & Melinda Gates Foundation—the number one cause of death in the United States, and the number one cause of disability, is our diet, which has bumped tobacco smoking to number two. Smoking now only kills a half million Americans every year, whereas our diet kills hundreds of thousands more." -NutritionFacts.org I try not to bombard friends on 脸书 with my opinions or beliefs about making personal choices. But when it comes to 营养, I am passionate about sharing what I've learned because we're talking about information that can make or break the health and well-being of our families, our loved ones. When it comes to life and death decisions about what we consume on a daily basis, why are we so interested in peoples' opinions (of this fad diet or the next) -- or cling to our own? Shouldn't we demand the best available evidence? if anyone is seeking a reliable source for the facts on food, 营养fact.org separates itself from most other sites because they don't accept any money from groups and they give you the source, the data, the graphs and let you make up your own mind. They don't tell you what to eat. But I can tell you that after reviewing the facts, I could not continue eating the way I believed was healthy 6-years ago. http://ift.tt/2cXsZ4y #showmethescience #nutritionfacts #lifestyleintervention
如果说’健康的植物性饮食可以做的一切—扭转男女第一杀手—shouldn’这是默认饮食,除非有其他证明?
http://ift.tt/2cXsZ4y

2016年9月15日星期四

奶油胡桃南瓜酱-我的整个食物生活


Is the end of summer harvest making you tired of tomato sauce? Here's a creamy comforting sauce alternative! http://ift.tt/1GYvfEr I will typically use a lot less cashews (somewhere around 1/2 cup to 3/4 cup I find is plenty) and I'll add 1/4 to 1/2 cup 营养al yeast. If I'm making my vegan smokey mac and chease, I'll also add smoked paprika and a few drops of liquid smoke. This sauce works with almost any kind of winter squash including pumpkin! #vegancomfortfoods #wintersquash #veganmacandcheese #wfpb
只需几个简单的步骤,即可制作出奶油胡桃南瓜酱。只有5种成分。素食主义者,无麸质和古法。
http://ift.tt/1GYvfEr

2016年9月13日星期二

医师负责医学委员会


另一个揭露了食品行业资金如何影响研究结果。烟草公司与吸烟研究之间的相似之处令人震惊。希望不再需要像吸烟一样进行11,000项研究,以了解真相。 #萨蒂亚#营养研究#跟进金钱#行业skewsscience
#BreakingMedicalNews 2016年9月13日作者发现了揭露制糖业的信件和其他文件’根据《美国医学会内科学》(JAMA Internal Medicine)上发表的一项调查,它对科学结果的影响...。
http://ift.tt/2cjD4fm

2016年9月12日星期一

动物蛋白摄入量高,植物蛋白含量高,死亡率降低:主要与红肉,蛋和奶制品有关的死亡风险增加-在健康生活方式的人群中未发现


这项研究的发现具有重要意义,因为它们解释了卵内素食者和纯素食者之间的死亡率差距。特别是对于癌症,事实证明,食用鸡蛋比加工肉类增加患癌症的风险。从以肉为中心的饮食向素食过渡可能是一个积极的步骤,但重要的是每个人都应获得此信息,以便我们可以根据现有的最佳证据做出有意识的选择,以保护我们的健康,保护地球和动物们。 #营养事实#营养研究#萨蒂亚
一项最大的研究旨在研究不同饮食蛋白质来源的影响,发现从动物来源摄取的蛋白质特别是加工和未经加工的红肉的摄入量较高,与死亡率较高相关,而植物来源的蛋白质摄入量较高是协会...
http://ift.tt/2aJMpMx

马修·肯尼:为什么我’m Vegan


Chef Matthew Kenney's personal evolution: "Eventually, my passion for health overtook my passion for business as usual. It evolved through my 瑜珈 practice and becoming more connected to the planet. One night, a friend invited me to a random raw food restaurant in the East Village.. We dined...surrounded by one of the most unusual groups of people I’d ever seen in a restaurant. They glowed, with skin like nectar and eyes as bright as stars. It sounds bit alien, but the imagery in those early days of raw food was powerful and I saw beneath the surface. Food could change lives." http://ift.tt/2cyhK3Y #thefutureoffood #whygovegan #matthewkenney #yogafood
没人需要46盎司。牛排通过一天交易股票...。
http://ift.tt/2cyhK3Y

2016年9月9日星期五

新研究显示更多美国人接受植物性,有机和非转基因食品


Consumer trends increasingly show a shift toward dairy-free alternatives and continued interest in eating plant-based. #consumertrends #plantbased #dairyfree http://ift.tt/2cov9JW
美国科罗拉多州博尔德,2016年9月7日/美通社/
http://ift.tt/2cov9JW

2016年9月8日星期四

15条证明全食物植物性饮食无聊但无聊的食谱


These look absolutely incredible! 15-Whole food meals prepared so beautifully http://ift.tt/2bdV0Dn #wfpb #wholefoods #foodRx #onegreenplanet
如果你’希望开始吃更多以全食物为主的膳食,我们’ve got your back — and we’我有食谱来帮助你。那里....
http://ift.tt/2bdV0Dn

如果您仍然吃肉,羽衣甘蓝冰沙可能不会让您‘Healthier’ – Find Out Why


There's an old saying that you "can't out exercise a bad diet." According to a recent study, it appears that eating a lot of fruits and vegetables may not outdo the detrimental effects of consuming a lot of animal products either. http://ift.tt/2bTdp6V I don't believe the message here is that we need to be perfect, but it is a reality check about the idea of moderation and balance as it relates to healthy or yogic lifestyles. It's easy to rationalize the idea of clinging to bad habits because "everything is ok in moderation." Yet this modern mantra is not found anywhere among the yamas and niyamas. Is it ok, for example, if I engage in a little bit of violence, if I express loving kindness most of the time? Perhaps moderation should be something we practice only for "good" things. We don't have to drink pure raw kale and wheat grass juice every morning. We don't need to exercise with high intensity continuously every single day. We would burn out. This is where moderation helps us find balance. As our awareness grows about the effects of our actions on others and the world, we learn that "bad" habits might be the things we're able to simply let go. Being healthy or a yogi is not about being perfect, it's conscious aspiration to live in accordance with our values. The yogic path toward enlightenment is the remembrance of one’s true nature as Bliss. If we have habits that we know ultimately will steer us away from bliss and happiness, we certainly don't need them to be "balanced." #nutritionstudies #yogaphilosophy #yogafood #yamas #niyamas
根据最新研究,肉食者’即使他们也吃很多水果和蔬菜,癌症,心血管疾病和全因死亡率的风险仍然很高。
http://ift.tt/2ccqKu9

2016年9月6日星期二

吃东西时要做的三件事-注意


As we transition to fall, it's so easy for us to go into "autopilot mode." We have a chance, often three times a day, to form new habits of 正念, and bring more consciousness, joy and nourishment to our lives. http://ift.tt/2cgDpgW #mindfulness #yogafood #meditation #fall #transitions #yogaphilosophy #mindfuleating
扩大与食物的关系,同时学会欣赏,品尝并为您的用餐带来很多乐趣。
http://ift.tt/2cgDpgW

2016年9月5日,星期一

尝试用石头烤糙米和荞麦无麸质比萨饼,以及用罗勒,西兰花和甜椒慢煮的传家宝西红柿。 #素食主义者#wfpb#全谷物#pbyogi


通过Instagram http://ift.tt/2cvaLq5

植物为基础的瑜伽士


"As many of us eating a plant-based diet know, cheese is most often the “final frontier” for people making the transition to plant foods. Other dairy products can be difficult to eliminate, but cheese is especially difficult for people. In The Cheese Trap, Dr. Barnard explains why, and offers a comprehensive program to help us break free from cheese addiction to gain energy, lose weight, and improve our health." Dreena Burton contributes all the 食谱! "Recipes cover all meals, with a focus on cheese replacements to satisfy cravings such as pizza, lasagna, ice cream and cheesecake." http://ift.tt/2bXCtu1 #cheesetrap #pcrm #plantpoweredkitchen #ditchthedairy
...
http://ift.tt/2bXCtu1

2016年9月4日星期日

NutritionFacts.org


如果您正在参加任何杂乱的劳动节烧烤,您可能不想在烤架附近过深地吸入。 #二手烟#friendsnotfood#食品科学#营养事实
Exposure to barbecue fumes may be a significant but largely neglected source of health hazards to the general population (http://bit.ly/29k6apx). This is because of the polycyclic aromatic hydrocarbons:...
http://ift.tt/2bMDUuN

什么健康


想象一下,如果早在1990年代,当我们开始看到卷烟销量急剧下降时,政府便决定救助大烟草。市场趋势清楚地表明,消费者正在做出更健康的选择,并且减少了乳制品的消费,那么,为什么我们的政府仍在干涉并让所有人都买单呢? #食品政治#健康什么#沟渠
“And it doesn’t make sense to feed consumers food that makes them sick. . . . The fact is that people are consuming fewer dairy products, and dairy farmers should be supported in transitioning to different kinds of food production.” #WTHFILM #WhatTheHealth http://ift.tt/2bQfq75...
http://ift.tt/2c2lGJm

2016年9月3日星期六

2016年9月2日星期五

Netflix拍摄了有关素食主义者如何使动物,人类和地球受益的纪录片


Netflix just picked up another great documentary! I really enjoyed watching Live And Let Live, it tells personal stories their reasons for going vegan, and features some prominent icons of the plant based movement . Check out the film trailer here: //www.youtube.com/watch?v=10MK7v6Mhjc #foodforthought #netflix #liveandletlive
当谈到我们的饮食选择以及我们对地球以及生活在地球上的动物的看法时,我们的意识形态受到社会的巨大影响。人们在学习的同时就长大了吃汉堡包和面包炸鸡排“老麦克唐纳有个农场,”但是连接...
http://ift.tt/2bI4XY4