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2018年6月17日星期日

六月16,2018在08:31 PM

带有朝鲜蓟心,传家宝西红柿,甜菜和橄榄的春季面条,加上生山核桃,无花果和甜椒酱。我喜欢将未加工的食谱与煮熟的食物混合在一起,质地组合非常好,您会得到生的和煮熟的营养的好处。面条是@honeybrookorganic的半夏南瓜和一半的毛豆毛面。 #wfpb #organicproduce #CSA#农场分享#素食面条#notfullyraw #springveies #yogafood 阅读更多...

2018年4月19日,星期四

2017年2月3日,星期五

NutritionFacts.org


迄今为止,这是我听过的最好,最简洁的解释,为什么对大豆的广泛担忧没有得到科学的支持,却是由困惑和过时的担忧引起的。科学清楚地表明,食用大豆有益健康并且可以预防癌症。造成这种混乱的主要原因是人们对α和β雌激素之间的差异有误解,而事实上我们不是老鼠。 #大豆#营养事实#营养神话#食品科学#瑜伽食品#foodRx
携带乳腺癌基因的女性应该避免食用大豆食品吗?单击下面的图像观看视频:...
http://ift.tt/2kq2gjW

2016年11月26日星期六

这些运动员吃纯素— and stayed strong.


The Washington Post did a nice piece on 在 hletes switching to vegan diets feeling stronger, healthier and happier too. Here's a highlight: “Your relationship with food becomes pleasing your palate versus making your body look good,” says bodybuilder Washington. “Even when I travel, I head straight for the local Whole Foods and start looking for the ingredients to make a spicy vegan pizza or pan-seared tofu with Japanese sweet potatoes. When you become a vegan, you become a foodie.” http://ift.tt/2fPCFOi #veganathletes #plantpower #plantstrong #ahimsa
有时候’吃更多的卡路里以获得足够的蛋白质是一个问题。
http://ift.tt/2fPCFOi

2016年11月3日星期四

NutritionFacts.org


很难找到吸烟的瑜伽从业者-可能是由于我们受到的教育浪潮以及现在对吸烟的危害的普遍认识。不幸的是,大多数瑜伽士仍然定期食用会导致疾病的食物。这并不是要怪罪,因为对营养科学的认识还不及对烟草的了解。但是,在达到临界点之前,有多少人需要不必要地遭受痛苦?自我教育是我们的信奉瑜伽者的责任,不仅是为了自己,也是为了所有人的利益。我希望变革的浪潮和对我们饮食的意识正在逼近。 #营养事实#饮食喜欢吸烟#FoodRx #SAD
考虑到我们的饮食是导致死亡和致残的第一大原因,营养当然是医生在医学院学习的第一名,对吗?当然可以’是您的医生与您谈论的第一件事,对吗?科学与医学实践之间怎么会有这种脱节?让’做一个思想实验…...
http://ift.tt/2fi5kg3

2016年11月2日星期三

打火机


If you are looking for 食谱 , inspiration or meal planning, 打火机 is an incredible resource! They have gathered an incredible roster of plant-based chefs, doctors, celebrities and more -- offering you free their favorite 食谱 . You can follow your favorites or let the site customize a meal plan based on your 喜欢 and interests. I have been following Jane Esselstyn and am loving her 食谱 ! Dr Michael Greger, Rich Roll, Dreena Burton, Julie Montagu, and so many others are there. Check it out! http://ift.tt/29X7vq4 #veganrecipes #plantbasedrecipes #FoodRx #Lighter
简·埃瑟斯汀(Jane Esselstyn)是自然界的一股强大力量,是一位敬业的护士和研究员,也是一位主要的食谱开发者。这个坚强的女人相信健康就是自我保健!我们很高兴分享她的美味又营养的推荐!...
http://ift.tt/2fhQhRR

2016年10月30日星期日

莱昂纳多·迪卡普里奥


The long awaited #NatGeo documentary produced by 莱昂纳多·迪卡普里奥 is now streaming free! Watch #BeforeTheFlood right here: //www.youtube.com/watch?v=90CkXVF-Q8M Before the Flood, directed by Fisher Stevens, captures a three-year personal journey alongside Academy Award-winning actor and U.N. Messenger of Peace 莱昂纳多·迪卡普里奥 as he interviews individuals from every facet of society in both developing and developed nations who provide unique, impassioned and pragmatic views on what must be done today and in the future to prevent catastrophic disruption of life on our planet. #lessmeatlessheat #climatechange #documentary
#BeforetheFlood现在免费流媒体到处都是!您可以在这里观看,请访问BeforetheFlood.com找出它的位置’的流媒体或今晚在国家地理频道9 / 8c免费观看商业广告...。
http://ift.tt/2eRmpw4

2016年10月17日星期一

加思·戴维斯博士


全果是营养密集的补水食品!随着天气变冷,我发现自己要多吃些以保持积极的生活方式。水果没有负面影响-只要是完整的水都完整的水果。 #fruitdoesabodygood #eatarainbow #fruitforlife #fruitarian #dontfearthefruit
I constantly tell my patients, eat as much fruit as you want. There are no negative studies on fruit. Fruit is extremely beneficial! http://ift.tt/1PCkiGT...
http://ift.tt/1PCkiGT

2016年10月15日星期六

2016年10月12日星期三

生产极客-装饰用南瓜与烘焙用南瓜


Ever wonder which pumpkins are best for pies or decoration? Organic ProduceGeek gives the lowdown on these seasonal treasures! #organicproducegeek #pumpkins #fallproduce #foodlessons //www.youtube.com/watch?time_continue=221&v=5pvbXN-4uyo
你能用南瓜灯笼烤吗?那其他南瓜呢? www.ProduceGeek.com的乔纳森·斯特菲(Jonathan Steffy)谈论了一些南瓜品种,这些南瓜品种非常有趣。
//www.youtube.com/watch?time_continue=221&v=5pvbXN-4uyo

2016年10月9日星期日

为什么“我不是素食主义者”


This was not what I expected 在 all when an article linking to her video showed up in my news feed. Good vibes all around!! Such an unexpected and beautiful discovery to find Jill's video. From one plant-based pal to another, check out @Jill Stella's awesome youtube channel. //www.youtube.com/channel/UCNuHr3uCh0RJ4U_MtOvRLSg #highvibes #loveoverlabels #compassionforall
Please check out my blog post about "Why I'm not vegan" to go deeper on the subject: http://ift.tt/2eg3iii Eating a veget......
//www.youtube.com/watch?v=Eoaxkceiqjc

2016年10月7日星期五

千禧一代和植物性饮食。更好的食物,更好的选择。


"There is a momentum of “plants are better – kinder and more sustainable – than meat”and Millennials are pushing that trend hard. Not through absolutism or dogma, but by steadily turning away from the sales pitches of Big Food that they no longer trust. " http://ift.tt/2dzx3fm #plantbaseddiets #millennials #lessmeatlessheat #betterchoices
他们不是’不想为了父母的传统而做父母的事情,而是为自己,动物做出更好的选择& the 环境 ... .
http://ift.tt/2dzx3fm

2016年10月4日星期二

CSPI’的营养行动健康书为不断变化的美国饮食分级公共利益科学中心


We can do better than this. It's as simple as eating more plants. “Americans are eating the diet recommended by food manufacturers and restaurants’ marketing departments, which encourage overconsumption of everything except for fruits and vegetables.” http://ift.tt/2dOQ7W3 #Brahmacharya #SAD #eatmoreplants
...
http://ift.tt/2dOQ7W3

2016年10月2日星期日

营养大师借助罗宋汤带幽默,打造健康无糖的新年


Dr. Fuhrman offers tips to make the Jewish Near Year (Rosh Hashana) celebration sweeter by replacing unhealthy foods with those that are naturally sweet and nutritious. "So I think sharing white flour and white sugar baked goods is dangerous. And it’s something that our ancestors never did. There’s no white flour products in ancient times; we’re not recalling any tradition from the past by putting white flour in products." "You could make all types of breads that are healthy with mixed whole grains, with sprouted grains, with wheat berries, and you could sweeten things with dates and with raisins, and with things that are more wholesome rather than putting in honey also." http://ift.tt/2dny586 #jewishnewyear #roshhashana #healthyholidays #drfuhrman #foodRx #wfpb
乔尔·弗曼博士(Dr.Joel Furhman)在针对饮食业的严肃的一人十字军东征中,利用幽默获得动力,即使他的追随者减肥也是如此。
http://ift.tt/2dny586

2016年9月30日星期五

四种成分的香蕉煎饼


Fluffy warm 4-ingredient plant-based pancakes are my favorite healthy comfort food. If you haven't checked out 打火机 , this site is an incredible resource. They provide custom meal plans, 食谱 and you can follow your favorite authors, doctors and dietitians to see what they are eating. #lighterworld #veganrecipes #wfpb #oilfree #veganpancakes http://ift.tt/2cQIFr2
这是忙碌的家庭中周日早上早午餐的完美食谱。这些薄煎饼含有大量的蛋白质和铁,不会像常规的薄煎饼早餐一样富含加工过的糖。这些薄煎饼与新鲜水果搭配,是您最喜欢的有罪的愉悦早餐,可将其变成...
http://ift.tt/2cQIFr2

2016年9月29日星期四

延长豆的使用寿命| NutritionFacts.org


豆类是营养强国,富含可溶性和不溶性纤维,研究表明,这种豆类对于保持肠道细菌的幸福至关重要。在大量的人口研究中,特别是食用豆类可以预防心脏病发作。它们充满了缓慢燃烧的复杂碳水化合物,蛋白质,铁和其他矿物质。豆类是最实惠的超级食品之一!而且它们的味道也很不错:D #staplefoods #beans #bluezones #nutritionfacts #gutbacteria #foodRx #forkoverknives
豆类的摄入量—豆,鹰嘴豆,豌豆和小扁豆—可能是长寿命的最重要的饮食预测指标,但是对肠气的担忧又如何呢?
http://ift.tt/1qEwnnD

2016年9月23日星期五

秋季收获营养|赫芬顿邮报


"It seems like in today’s world we are constantly hearing about the latest diet or food trend that is all the craze...the actual best piece of advice is to do as our ancestors did. Count on the bounty of the seasons to feed and nurture our bodies. Eat foods that are harvested locally, when they are in season, and in their natural state. Because eating these seasonal foods in their natural state is one of the healthiest ways to eat this time of year." I've been going crazy over the fall/winter squash, sweeter cooler kale, broccoli, and arugula harvest that has begun here in NJ. Go with seasonal foods that are 在 their most delicious and nutritious this time of year! #fallfoods #autumnharvest #eatseasonally #foodphilosophy http://ift.tt/2cNkAyi
博客秋季收获营养09/19/2016 11:41 ET Judi Sheppard Missett Jazzercise Leaves的创始人兼首席执行官开始转变,温度也开始下降。是时候再次推出那些可爱的靴子和我们最喜欢的羊毛衫了。但这也是思考的好时机...
http://ift.tt/2cNkAyi

2016年9月22日星期四

七十年代的食品运动促进了植物性饮食的益处


今天早上在NPR上。 Frances Moore Lappe在70年代就开始倡导以植物为基础的饮食,那是在我们没有很多已发表的科学并支持我们今天拥有的证据的时候。她仍在使人们更加意识到我们选择食物的社会和环境后果,而她的著作《小行星的饮食》与今天一样息息相关。“希望不是我们从证据中找到的,而是我们在行动中所取得的。”-Frances Moore Lappe #realfoodheroes #dietforasmallplanet #npr
弗朗西斯·摩尔·拉佩(Frances Moore Lappe)撰写了《小行星饮食》一书,该书倡导素食。这本书开始了有关食物选择对政治,经济和健康的影响的对话。
http://ift.tt/2cOa8fJ

2016年9月21日星期三

9月21日国际和平日


Happy International Day of Peace! The UN is using this day to promote its 17 Sustainable Development Goals to Improve Life All Around The Globe. If there is 1-thing -- actually 3-things, for most of us -- we can do TODAY to make a positive difference in ALL 17 goals, that thing is leaving animals off our plates. Even if it's just for one meal, if all of us do it everyday, it makes a huge difference. Our food choices are inextricably connected to the health, well-being, and peace of ALL life, people, animals, and our planet. http://ift.tt/QYma1m "Every single one of the 17 Sustainable Development Goals is a building block in the global architecture of peace. It is critical that we mobilise means of implementation, including financial resources, technology development and transfer, and capacity-building, as well as the role of partnerships. Everyone has a stake and everyone has a contribution to make." To read more about the UN's report on how going vegan can help save the world: http://ift.tt/1v7aGj6 #internationaldayofpeace #lessmeatlessheat #flexitarian #govegan #peaceonearth #ahimsa
每年的9月21日都是国际和平日。大会宣布这一天为致力于在所有国家和人民之内和之间加强和平理想的一天。
http://ift.tt/QYma1m

2016年9月20日星期二

纽约心脏科主任成为素食主义者


即将发生巨变。越来越多的医生逐渐了解到,患者会向他们寻求有关健康和营养方面的建议,因此他们自己必须成为榜样。 #foodRX#素食主义者医生#叉刀
马里兰州的约翰·C·泰特斯(John C. Teeters)是采用植物性饮食的最新杰出医生,现在倡导他的患者也应这样做。
http://ift.tt/2cyM4YI